Breath with OpenThinking

How to breath →↓

1. ① Breath in
   ^{(as the circle expands)}
2. ② Hold your breath
   ^{(as the circle stays fully expanded)}
3. ③ Breath out
   ^{(as the circle shrinks)}
4. ④ Hold your breath
   ^{(as the circle is contracted)}
5. ⑤ Repeat
   ^{(for as many times as you need to calm down)}