Breath with OpenThinking

How to breath

  1. ① Breath in
    (as the circle expands)
  2. ② Hold your breath
    (as the circle stays fully expanded)
  3. ③ Breath out
    (as the circle shrinks)
  4. ④ Hold your breath
    (as the circle is contracted)
  5. ⑤ Repeat
    (for as many times as you need to calm down)

What's this?

✦ Box breathing is a simple yet powerful technique to calm the mind, still the body, improve oxygen intake and boost your energy.

✦ A perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus.

© OpenThinking